Meditation Classes & Sound Baths
In our fast-paced world, finding moments of genuine peace can feel impossible. Yet the practice of meditation offers a profound gateway to inner calm that transforms not just your daily experience, but your entire relationship with life itself. Our meditation classes and sound bath experiences create sacred spaces where authentic connection meets ancient wisdom, right here across Central London and Surrey.
Why We Host Meditations & Sound Baths
A Different Vision for Women's Wellness
We witnessed too many brilliant women pushing through stress and overwhelm without tools to truly restore their nervous systems. The London wellness landscape was saturated with surface-level relaxation offerings that ignored the depth of women's need for genuine rest and nervous system regulation. Like other evidence-based wellness companies, we entered the scene with a focused proposition: simplify the path to inner calm for women by creating solutions grounded in lived experience.
The Mission
To inspire and enrich women's lives and empower them to reach their full potential in health, wellbeing, and personal growth through the restorative power of sound and stillness.
We're not just another meditation studio – we're advocates for a new way of approaching women's wellness that recognises the interconnectedness of physical, mental, and emotional wellbeing. Our meditations and sound baths provide the deep rest that allows your body to heal, your mind to settle, and your spirit to flourish.
Our Classes
Weekly Online Meditation Classes
Join our live weekly meditation sessions from the comfort of your own space. Designed specifically for women navigating busy lives, these guided practices help you cultivate calm, clarity, and resilience. Each week explores different techniques – from breathwork to body scans – giving you a toolkit to manage stress and reconnect with yourself. Perfect for beginners and experienced meditators alike.
The Mindful Mama's Meditation
A welcoming online meditation class for mothers every Tuesday at 11am. Babies welcome, camera optional, £2 per session. Find community, calm and connection in just 30 minutes.
Guided Meditation with Reiki
Experience the powerful combination of guided meditation and energy healing in this deeply restorative practice. While you're guided into a meditative state, gentle reiki energy work supports your body's natural ability to release tension, balance emotions, and promote healing on all levels. This session offers profound relaxation and is especially beneficial for those experiencing anxiety, burnout, or physical tension. No prior experience necessary – just come as you are and allow yourself to receive.
Monthly Sound Baths
Immerse yourself in the therapeutic vibrations of crystal singing bowls in our monthly sound bath sessions. These deeply meditative experiences use sound frequencies to guide your nervous system into profound rest, releasing physical tension and emotional stress held in the body. Each session creates a sonic sanctuary where you can completely let go, allowing the healing sounds to wash over you. Leave feeling restored, grounded, and reconnected to your inner peace.