Meditation Classes & Sound Baths
In our fast-paced world, finding moments of genuine peace can feel impossible. Yet the practice of meditation offers a profound gateway to inner calm that transforms not just your daily experience, but your entire relationship with life itself. Our meditation classes and sound bath experiences create sacred spaces where authentic connection meets ancient wisdom, right here across Central London and Surrey.
Why We Founded Soular
A Different Vision for Women's Fitness
We witnessed too many brilliant women burning out from fitness regimes that worked against their bodies rather than with them. The London fitness landscape was saturated with one-size-fits-all programmes that ignored the complexity of women's health needs. Like other evidence-based wellness companies, we entered the scene with a focused proposition: simplify the wellness journey for women by creating solutions grounded in lived experience.
The mission
to inspire and enrich women's lives and empower them to reach their full potential in health, wellbeing, and personal growth.
We're not just another personal training company – we're advocates for a new way of approaching women's fitness that recognises the interconnectedness of physical, mental, and emotional wellbeing.
Our Services
1-2-1 Sessions
Bespoke training designed around your unique needs, schedule, and goals. Our female personal trainers create programmes that evolve with your body and life.
Small Group Training
Intimate sessions combining personalised attention with the motivation of training alongside like-minded women who share your values
Personalised Programming
Custom training and wellness programmes for independent use, perfect for self-motivated women wanting expert guidance with flexible implementation.
Workshops, Courses & Resources
Educational sessions on women's health, movement, and nutrition, plus curated guides and tools supporting your holistic health journey.
Junior Women's Initiative
Specialised programmes for teenage girls (ages 13-18) building healthy relationships with movement and developing lifelong wellness habits. Through strength training, body confidence workshops, and mentorship, we help young women navigate adolescence with resilience. When we invest in our younger girls today, we're shaping the empowered women of tomorrow.
If you're seeking a female personal trainer in London who understands that true fitness encompasses far more than physical exercise, if you want support that adapts to your life rather than demanding you adapt to it, and if you're ready to build sustainable wellness practices that enhance every aspect of your life – we're here for you.
Our holistic approach to women's health and fitness has transformed hundreds of lives across London. We'd be honoured to support your journey too.